Yoga & Wellness Programs
Happiness Program
Ashtanga Yoga Sessions
One-to-One Yoga Guidance
Counseling Psychology & Inner Transformation
Heal from within.
Live with purpose.
Integrating humanistic psychology, Ashtanga Yoga, and the Art of Living to guide you toward deeper self-understanding, lasting resilience, and holistic well-being.
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A heart that listens. A mind that understands.
I am a counseling psychologist with a Ph.D in Human Values and Soft Skills in Higher Education, where I explored how humanistic psychology and Ashtanga Yoga can be integrated into holistic personal development.
I am also a Art of Living teacher, bringing the transformative power of breath, mindfulness, and inner inquiry into every session.
"My work is not to fix you — it is to walk beside you as you discover your own wholeness." With deep roots in both academic psychology and ancient wisdom traditions, my approach honors the whole person — mind, emotions, body, and spirit.
Services
Individual therapy, Art of Living programs, assessments, and consultation
Children & Teen Development Programs
Utkarsha Yoga (Age 8–13)
Medha Yoga (Age 13–17)
SSSK Program (Age 6–12)
Parenting Guidance Programs
Know Your Child
Know Your Teen
Women Wellness Programs
Pavitra Project
Education & Learning Programs
Vedic Maths Training
Research Scholar Guidance
Counseling & Personal Guidance
One-to-One Counseling
Family Counseling
Who This Is For
A safe space for those ready to understand, heal, and grow.
Life doesn’t always come with clear answers, and it’s okay to feel unsure at times. This is a safe, non-judgmental space where you can pause, reflect, and gently work through what you’re experiencing—at your own pace.
- Experiencing stress, anxiety, or emotional overwhelm
- Feeling stuck in life or career
- Seeking clarity and purpose
- Struggling with relationships
- Looking for personal growth and inner peace
- Professionals dealing with burnout
- Students facing pressure or confusion
You don't have to have it all figured out to begin. You just have to take one gentle step."
My Approach
Getting started is easy and completely pressure-free. Here's what our journey together looks like:
Discovery Call
A free, relaxed 20-minute chat. No paperwork, no pressure — just a warm conversation.
Person-centered
Your values, culture, and preferences shape the direction of our work.
Confidential
Strict adherence to ethical guidelines and your privacy.
Book a Session
Choose a time that works for you. New client consultations are 15 minutes free.
Request an appointment for therapy, Art of Living programs, or a consultation. We’ll confirm your slot by email within 24 hours.